Episode 124: The 2-Minute Rule...It's A Game Changer

Ever feel like your brain is juggling a million tiny to-dos that never seem to go away? In this episode of Wake Up To Your Life, we explore a simple but powerful concept: the 2-minute rule. If something takes two minutes or less, handle it right then and there. It’s a quick fix that clears mental clutter, builds momentum, and helps you feel more in control of your day. Tune in for real-life examples, practical tips, and a fresh way to tackle those lingering mental tabs.

Key Takeaways:

• Close open mental tabs by acting on anything that takes two minutes or less.

• Small actions create big momentum—knocking out one quick task can energize you to tackle more.

• Don’t let little things linger for days or weeks if they can be done in a moment.

• Decide and be done—either complete the task, plan it, or release it from your mental space entirely.

Resources:

Wake Up To Your Life Website

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