All Episodes
Episodes
EP 144: The Power of Intentional Remembering: What Brain Science Says About Memory and Healing
Have you ever wondered why certain memories feel so loud while others fade? In this episode, we get into what neuroscience is revealing about how memory actually works, and why it might be one of the most hopeful...
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EP 143: How To Navigate The Unknown When You Don't Have Answers
In this episode, we talk through what it really means to face the unknown and why it can feel so unsettling, especially for those who are used to taking action and creating results. You’ll learn how your brain...
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EP 142: Why Change Feels Hard (And Why It's Still Possible)
This episode covers the brain science behind why personal change can feel so difficult, even when we genuinely want it. Drawing from neuroscience and Amanda's own experiences finishing a master’s in the field, she...
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EP 141: When Change Messes with Your Identity
Learn how major life changes can quietly reshape our identity and confidence. Through a heartfelt story about transitioning from running a marketing agency to a slower, home-centered season of life, this conversation...
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EP 140: Are You Fixing The Wrong Problem? Here's Why You Feel Stuck
What if the reason you feel stuck isn’t because you’re not trying hard enough, but because you’re trying to fix the wrong problem? Through personal experience and client stories, you’ll learn how patterns that once...
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EP 139: How To Make An Intentional Pivot
Life doesn’t always cooperate with our best plans. Whether it’s snow days, sickness, disrupted routines, or unexpected responsibilities, there are moments when we’re forced to pivot, even when we didn’t choose to. In...
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EP 138: The Gentle Reset: Adjust, Don't Abandon Your Goals
In the final episode of the Gentle Reset New Year’s Series, we look at what happens when real life starts interfering with our goals. As the initial momentum of the new year fades, this episode offers practical ways...
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EP 137: The Gentle Reset: Change Your Patterns
In the third episode of the Gentle Reset New Year’s series, we explore why old patterns are so hard to break and how to change them without force, shame, or burnout. Instead of "just trying harder," this conversation...
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EP 136: The Gentle Reset: You’re Not Inconsistent. You’re Overloaded.
This is the second episode of The Gentle Reset New Year's series. Amanda shares why knowing what to do doesn’t always lead to doing it when it comes to goal setting. The problem isn’t inconsistency or lack of...
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EP 135: The Gentle Reset: Why New Year’s Goals Fail (and Why Gentle Changes Work)
We’re kicking off the new year by breaking free from the pressure and burnout that usually come with January goals. This is the first episode of a series called The Gentle Reset.
If you’ve ever wondered why you start...
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EP 134: Wake Up To Making Life Easier
As the year winds down and the holiday season ramps up, this episode is a gentle permission slip to stop making life harder than it needs to be. Instead of pushing for more or trying to do everything...
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EP 133: The Power of Perspective: Understanding the Ones We Love
Perspective can make all the difference. A simple car ride with my daughter revealed how something I intended as loving and attentive was interpreted completely differently by her. It’s a powerful reminder that waking...
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