Wake Up To Your Life

Wake Up To Your Life

Hosted by: Amanda Foust

Tune in for 2-4 minute daily micro-episodes full of actionable tips to wake up to your life! The goal of this podcast is to wake people up to the life they could lead—a life of intention, habit mastery, and personal...

All Episodes

Episodes

Episode 38. How To Tackle The Holidays As A High Performer (Part 2)

Tune in and listen to Part 2 of the Holiday Wake Up To Your Life series. This episode is specifically for High Performers who take a break around the holidays and how to ensure they don't lose momentum going into the...
View Episode

Episode 37. How To Tackle The Holidays As A High Performer (Part 1)

Tune in and listen to Part 1 of the Holiday Wake Up To Your Life series. This episode is specifically for High Performers who have a busy schedule during this time of year. This episode will share practical tips for...
View Episode

Episode 36. How To Approach Controversial Conversations

Key Takeaways: Instead of trying to persuade others to agree with your viewpoint, approach controversial conversations with genuine curiosity.  Curiosity fosters empathy, encourages learning, and builds bridges. To...
View Episode

Episode 35. Wake Up To What's Right In Front Of You

Key Takeaways: Seek happiness in the present, not just in future goals or achievements. Avoid the "I'll be happy when..." mindset. Appreciate the beauty and joy in your immediate surroundings. Shift from a "Gap" to a...
View Episode

Episode 34. Be Willing To Start Small To Grow BIG

Today, we are talking about a topic you've probably heard before but may or may not be implementing. It's the idea of starting small. In our world of instant gratification, it's crucial to remember that good things...
View Episode

Episode 33. The BEST Time To Start A New Habit

In this episode, we discuss the best time to start a new habit and why it's the best time. Learn a challenge to get on track with your habits and make time for what truly matters in your life.    Subscribe for...
View Episode

Episode 32. Don't Let Your Feelings Be A GPS

Our feelings are a valuable tool but shouldn't be the only way we make decisions. They can help alert us to something that needs to be addressed, but they shouldn't direct our path. Tune in to hear more about...
View Episode

Episode 31. Wake Up To Your Life with guest Angel Bishop

Angel Bishop is an incredible example of someone who has taken the steps to Wake Up To Her Life and, as a result, has left a ripple effect of incredible impact! She is a health coach who uses her business as a vehicle...
View Episode

Episode 30. Self Discipline Is About Continuity -- Not Perfection

Today's episode is an easy tip all about how to focus on the process, not the outcome. Listen more to learn about the power of consistency over perfection.   Subscribe for more! Wake Up To Your Life Website Highest...
View Episode

Episode 29. How To Overcome Imposter Syndrome As A High Performer

Key Takeaways: Tips for overcoming imposter syndrome... 1. Acknowledge your feelings 2. Challenge your negative thoughts 3. Celebrate your accomplishments   Subscribe for more! Wake Up To Your Life Website Highest...
View Episode

Episode 28. Let Curiosity Be Your Guide (Part 2)

Key Takeaways: Inquisitive Mindset: Cultivate curiosity by asking questions without fear of judgment. Critical Thinking: Challenge the status quo by examining the reasons behind established practices, which can...
View Episode

Episode 27. Let Curiosity Be Your Guide (Part 1)

Key takeaways: Curiosity is a driving force for learning, growth, and exploration. Curiosity enhances creativity, sparking innovation by asking "What if?" It refines problem-solving skills through exploring various...
View Episode
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.