All Episodes
Episodes
Episode 91. How To Navigate Two Conflicting Emotions At The Same Time
When you wake up to your life, you will become more aware of ALL of your emotions. What happens when you experience conflicting emotions at the same time? This episode shares how that's okay and what to do about...
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Episode 90. How to help yourself FEEL again
What could life look like if you brought feeling back into even the mundane tasks? If you can FEEL the basic rhythms of your day, then you will start to wake up to every area of your life!
It's time to start...
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Episode 89. Do you battle comparison? Listen up!
In today's episode Amanda shares the importance of focusing on personal growth rather than falling into the trap of comparing yourself to others. She emphasizes that in a world where people often only see the...
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Episode 88. How To Provide A Supportive Leadership Style in Your Work and Home
In this episode, Amanda covers the importance of leaders providing the right support to get the results they want. Whether you're a leader of a team or a leader in your home, this episode is for you! Support is needed...
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Episode 87. Change Your Life By Doing THIS Every Day
If you want to change your day, start deciding how you want to FEEL and then create that specific feeling each day. I walk you through HOW to do this and what impact it will have on your day. High Performers live...
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Episode 86. Show Up As Who You Want To Be NOW!
There is a powerful quote by Lori Harder that emphasizes the shift from the passive act of "finding" oneself to the proactive choice of "creating" oneself. The quote advocates for showing up every day as the...
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Episode 85. Make life FUN with THIS question
Learn to ask yourself a simple question that will wake you up to more FUN in your life! By encouraging listeners to ask themselves this question regularly, the episode demonstrates that fun isn't something that...
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Episode 84. The ONE Conversation That Matters The Most
Today we focus on the most significant conversation we have...the one with ourselves. Drawing inspiration from Dr. Caroline Leaf, the episode highlights our internal conversations' profound impact on our lives. Our...
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Episode 83. Spend time doing the RIGHT things
It's time to align your daily actions with personal goals if you want to reach new levels of success. It's easy to be perpetually busy and think that equates to productivity, but is what you are doing each day helping...
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Episode 82. The Importance Of Self Trust
In this episode, we highlight the importance of self-trust, a crucial but often ignored aspect of personal development. The conversation centers around the idea that while we strive to build trust with others, we...
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Episode 81. Who Will You Be In 5 Years?
This episode is all about the person you'll become in five years. Your future self is shaped by far more than just aspirational goals. It's the daily decisions, big and small, that create the...
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Episode 80. Hard conversation vs hard life
In this episode of the Wake Up to Your Life Podcast, we address the discomfort many experience when confronted with hard conversations. Too many opt for a difficult life rather than facing tough issues head-on. This...
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