Wake Up To Your Life

Wake Up To Your Life

Hosted by: Amanda Foust

Tune in for 2-4 minute daily micro-episodes full of actionable tips to wake up to your life! The goal of this podcast is to wake people up to the life they could lead—a life of intention, habit mastery, and personal...

All Episodes

Episodes

Episode 73. Shift From Reaction to Reflection

Listen to learn the difference between reaction and reflection and how it makes a difference in how you feel and show up in your life! Reflection is often an overlooked resource we have for learning and growing. When...
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Episode 72. The Power Of Waking Up To REALITY!

Key Takeaways: Don't get so stuck in the "what ifs" that you miss out on REALITY! When you truly wake up to your life, you can find contentment in the present realities of your life. The suffering you face is often a...
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Episode 71. Cultivate Good Stewardship Habits

Key Takeaways: Shift focus from solely planning for the future to actively stewarding what you have in the present. Being a good steward involves maximizing the use of your current resources, whether they are...
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Episode 70. Rise Above Negativity

Key Takeaways This episode explores how to manage emotional responses and stay resilient through life's challenges. Amanda discusses the importance of controlling our reactions to external events, using personal...
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Episode 69. A process to make a lasting change

Key Takeaways: In this episode, Amanda shares how it takes more than just deciding to make a change. There's an entire process to help create sustained change in your life. Get ready for a clear breakdown of the...
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Episode 68. FOCUS If You Want To WIN

 Key Takeaways Focus vs. Overextension: Highlighting the common trap of trying to win in all life areas simultaneously, leading to ineffective results. High Achiever's Dilemma: Discussing the challenges high...
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Episode 67. Why Being Too Results-Driven Might Be Holding You Back

In this episode, Amanda shares discoveries from a recent trip to Mexico. She discusses how the women on this trip shared examples of how when we focus on enjoying the process rather than attaching too much to the...
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Episode 66. Looking for Clarity? Ask More Questions

Did you know that one of the best ways you can gain clarity is through asking questions? Too many times we seek clarity through making up our own stories in our head or trying to look for answers without taking the...
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Episode 65: Managing Your Emotions (Part 2)

  Today's episode is Part 2 all about managing your emotions. We take a deeper dive into the importance of managing REACTIONS to emotions. Managing emotions isn't about ignoring or suppressing. Listen up to learn a...
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Episode 64 Managing Your Emotions (Part 1)

In this episode, Amanda discusses the complex world of emotions, particularly focusing on managing them. As we move beyond the excitement of the New Year, it's not uncommon to experience a range of emotions,...
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Episode 63. Plant The RIGHT Seeds

In this episode, Amanda shares a deeper dive into one of her recent quotes: "Where we plant ourselves is where we develop roots. The longer we stay in places that aren't where we want to be, the harder it is to uproot...
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Episode 62: A New Outlook On Self-Discipline

In this episode, we break down a new outlook on discipline! "Discipline is explaining to your brain that you need to sacrifice immediate pleasures for greater rewards in the future."   If you have a bad relationship...
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