All Episodes
Episodes
EP 140: Are You Fixing The Wrong Problem? Here's Why You Feel Stuck
What if the reason you feel stuck isn’t because you’re not trying hard enough, but because you’re trying to fix the wrong problem? Through personal experience and client stories, you’ll learn how patterns that once...
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EP 139: How To Make An Intentional Pivot
Life doesn’t always cooperate with our best plans. Whether it’s snow days, sickness, disrupted routines, or unexpected responsibilities, there are moments when we’re forced to pivot, even when we didn’t choose to. In...
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EP 138: The Gentle Reset: Adjust, Don't Abandon Your Goals
In the final episode of the Gentle Reset New Year’s Series, we look at what happens when real life starts interfering with our goals. As the initial momentum of the new year fades, this episode offers practical ways...
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EP 137: The Gentle Reset: Change Your Patterns
In the third episode of the Gentle Reset New Year’s series, we explore why old patterns are so hard to break and how to change them without force, shame, or burnout. Instead of "just trying harder," this conversation...
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EP 136: The Gentle Reset: You’re Not Inconsistent. You’re Overloaded.
This is the second episode of The Gentle Reset New Year's series. Amanda shares why knowing what to do doesn’t always lead to doing it when it comes to goal setting. The problem isn’t inconsistency or lack of...
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EP 135: The Gentle Reset: Why New Year’s Goals Fail (and Why Gentle Changes Work)
We’re kicking off the new year by breaking free from the pressure and burnout that usually come with January goals. This is the first episode of a series called The Gentle Reset.
If you’ve ever wondered why you start...
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EP 134: Wake Up To Making Life Easier
As the year winds down and the holiday season ramps up, this episode is a gentle permission slip to stop making life harder than it needs to be. Instead of pushing for more or trying to do everything...
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EP 133: The Power of Perspective: Understanding the Ones We Love
Perspective can make all the difference. A simple car ride with my daughter revealed how something I intended as loving and attentive was interpreted completely differently by her. It’s a powerful reminder that waking...
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EP 132: Questions for Every Season
We revisit the idea of life’s seasons, building on episode 103 and offering three powerful questions to stay present and intentional, especially in unwanted or uncertain seasons.
Having recently transitioned from a...
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EP 131: When to Use Instinct, Intuition, or Higher Level Thinking
There are three main ways our brain thinks, and in this episode I share a breakdown of instinct, intuition, and higher-level thinking, what each of these really means (and why they’re different), and when you...
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EP 130 Expectations vs. Reality
There is often a painful gap between what we expect from life and what actually unfolds. From relationships to career goals to parenting, Amanda shares candid stories of when expectations didn’t match reality, and how...
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EP 129: Intent vs Interpretation
In this episode, we cover the difference between intent and interpretation. So often, conflict, division, and misunderstanding don’t come from what someone meant, but from how we interpret their words or actions. By...
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