EP 126: Break Free From Old Patterns: You’re In Becoming
In this episode, Amanda invites you to get real about living with intention, meaning, and clarity. She challenges the common belief of “this is just who I am,” and offers a fresh perspective: we are always becoming based on what we think, choose, do, and consume. If you’ve felt stuck in old patterns or have wondered if real change is possible, Amanda shares both the science (hello, neuro pathways!) and the encouragement you need to start walking a new path.
Key Takeaways:
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Why “this is just who I am” is often an excuse that keeps us stuck
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The difference between “who I am” and “who I’ve become," and why it matters
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How our repeated thoughts and actions create neuro pathways in the brain
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The good news: your brain can form new pathways and help you become who you want to be.
Resources:
Wake Up To Your Life Coaching
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