All Episodes
Episodes
Episode 16. Life's Rhythms and Lessons Learned from Nature
Key Takeaways:
Nature serves as a profound teacher.
Take the time to wake up and observe the nature around you.
Challenge yourself to step outside and see what nature has to teach you.
Subscribe for more!
Wake Up...
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Episode 15. Another Morning Game Changer
Key Takeaways:
Digital detoxing is an important part of having a successful morning
Start the day setting intentions and don't let your phone distract you
Commit to 30 minutes of time alone before grabbing your...
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Episode 14. "Tune In"to Your Day With A Powerful Playlist
Key Takeaways:
Music deeply affects emotions, memories, and motivation.
Use an energizing morning playlist to start the day!
Choose music to set the tone for your day
Share and discover playlists with Amanda on...
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Episode 13. Want more positivity? Get moving!
Key Takeaways:
Amanda explores how physical movement has a unique ability to dispel negativity and stress.
Describes it as a reset button for the mind.
Addresses subconscious issues that can be resolved through...
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Episode 12. Your Inputs Create Your Outputs
Topics Covered:
Input and Outputs: How our day-to-day feelings and results are shaped by our activities and where we focus our energy.
The “What Am I Feeding?” Question: A method to check in on the purpose and value...
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Episode 11. The System Isn't Broken
Topics Covered:
Setting Up Systems: The process of creating systems like gym routines, meal planning, journaling, etc.
The Waning Spark: Why our initial energy and motivation starts to fade by week two.
Adapting Over...
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Episode 10. The Power of Starting TODAY
Topics Covered:
The all-too-common habit: "I'll start tomorrow" or "Next week is the perfect time."
The brain's natural tendency for self-protection and comfort.
Overcoming the comfort zone: The importance of taking...
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Episode 9. Change Your Environment, Change Your Habits
Key Takeaways:
The Power of Surroundings:
How our environment molds our habits and daily actions.
Strategies to leverage your surroundings to foster positive habits.
Steps for Effective Habit...
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Episode 8. The 2 Minute Rule (Productivity Hack)
Key Takeaways:
Introduction to the 2-Minute Rule, a powerful productivity hack.
Rule Explained: If it takes less than 2 minutes, do it immediately.
Benefits:
Prevents accumulation of small tasks.
Clears mental...
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Episode 7. Become An Influential Communicator
Key Takeaways:
Communication Beyond Words: Communication is all about connection and influence.
Active Listening:
The importance of engaging with the speaker.
The pitfalls of not truly valuing their...
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Episode 6. How To Effectively Timeblock
Key Takeaways:
What is Time Blocking?: Segmenting the day into specific task-based periods.
Key Tips:
Identify peak energy times.
Eliminate distractions in each block.
Adjust as real-life events...
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Episode 5. The Power Of Habit Stacking
What is Habit Stacking?:
Leverage existing habits to form new ones.
Applicable to any desired habit.
Implementation:
Identify a Current Habit: e.g., making coffee.
Select a New Habit: e.g., setting daily...
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