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Episodes
Episode 5. The Power Of Habit Stacking
What is Habit Stacking?:
Leverage existing habits to form new ones.
Applicable to any desired habit.
Implementation:
Identify a Current Habit: e.g., making coffee.
Select a New Habit: e.g., setting daily...
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Episode 4. You Need THIS Every Morning
Mornings are such an important part of the day!
Ever heard of the Domino Effect? The idea is that one small action can set off a series of larger events. And trust me, your mornings can either be a stumbling block or...
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Episode 3. Two Minute Mindfulness Exercise
It's time to prioritize mindfulness practices into your daily routine. What if I told you mindfulness can be done in just two minutes? Listen up for an easy exercise you can do any time to get present and take care of...
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Episode 2. The Power of Gratitude
Studies show that practicing gratitude can actually rewire your brain to be happier and more resilient.Ā
Implementing gratitude into your every day really puts you in the driverā€™s seat and helps you wake up to your...
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Episode 1. Wake Up To Your Life
Welcome to the first episode of Wake Up To Your Life! This episode will introduce what you can expect from this show. Enjoy 2-3 minutes Monday through FridayĀ to hearĀ an actionable tip or thought-provoking words that...
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