All Episodes
Episodes
Episode 94. Patterns of the Past: How Historical Data Shapes Our Lives
Amanda explores how our past experiences and the patterns they form can profoundly influence our present actions and future decisions. She recognizes how these patterns have shifted her approach to life's challenges...
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Episode 93. What To Tell Yourself When You’re Going Through A Hard Time
ONE change in how you speak to yourself can make ALL the difference. Listen to today's episode for what to tell yourself when you're going through a hard time. Let me know if you try it by emailing...
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Episode 92. Just Because You Can, Doesn't Mean You Should
In today's world, there are so many things that demand our attention. The expectations on us just keep growing, so we need a filter in which we make decisions for what gets our "yes" and what gets our "no." Listen to...
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Episode 91. How To Navigate Two Conflicting Emotions At The Same Time
When you wake up to your life, you will become more aware of ALL of your emotions. What happens when you experience conflicting emotions at the same time? This episode shares how that's okay and what to do about...
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Episode 90. How to help yourself FEEL again
What could life look like if you brought feeling back into even the mundane tasks? If you can FEEL the basic rhythms of your day, then you will start to wake up to every area of your life!
It's time to start...
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Episode 89. Do you battle comparison? Listen up!
In today's episode Amanda shares the importance of focusing on personal growth rather than falling into the trap of comparing yourself to others. She emphasizes that in a world where people often only see the...
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Episode 88. How To Provide A Supportive Leadership Style in Your Work and Home
In this episode, Amanda covers the importance of leaders providing the right support to get the results they want. Whether you're a leader of a team or a leader in your home, this episode is for you! Support is needed...
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Episode 87. Change Your Life By Doing THIS Every Day
If you want to change your day, start deciding how you want to FEEL and then create that specific feeling each day. I walk you through HOW to do this and what impact it will have on your day. High Performers live...
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Episode 86. Show Up As Who You Want To Be NOW!
There is a powerful quote by Lori Harder that emphasizes the shift from the passive act of "finding" oneself to the proactive choice of "creating" oneself. The quote advocates for showing up every day as the...
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Episode 85. Make life FUN with THIS question
Learn to ask yourself a simple question that will wake you up to more FUN in your life! By encouraging listeners to ask themselves this question regularly, the episode demonstrates that fun isn't something that...
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Episode 84. The ONE Conversation That Matters The Most
Today we focus on the most significant conversation we have...the one with ourselves. Drawing inspiration from Dr. Caroline Leaf, the episode highlights our internal conversations' profound impact on our lives. Our...
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Episode 83. Spend time doing the RIGHT things
It's time to align your daily actions with personal goals if you want to reach new levels of success. It's easy to be perpetually busy and think that equates to productivity, but is what you are doing each day helping...
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