All Episodes
Episodes
Episode 52. Make Time And Space For Your Desires
Today's episode focuses on a crucial aspect of achieving your dreams: creating time and mental space for what you want to attract or create in your life. We know what we want, but we aren't creating the time and...
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Episode 51. Wake Up To Your Ridiculously Extraordinary Life with special guest Kara Duffy
Today's guest is Kara Duffy! Kara is an entrepreneur, business coach & consultant who uses her Have It All Method™ to help business owners become Extraordinary CEOs and organizations to scale. She’s worked with...
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Episode 50. Goal-Setting: Start Small (Part 2)
Today's episode is PART 2 all about starting SMALL when it comes to goal setting!
This episode includes...
Don't set yourself up for defeat with unrealistic goals.
Focus on consistency over perfection: Celebrate...
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Episode 49. Goal Setting: Start Small (Part 1)
In this episode, we start another two-part series, and this time it's about starting SMALL when it comes to goal-setting.
This episode includes:
Recognizing the challenge of making many changes at once.
Emphasizing...
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Episode 48. 10 Things To Do To End The Year With Momentum (Part 2)
Tune in for 5 more tips to close out the year and start a new one with MOMENTUM! Listen to episode 47 first!
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Wake Up To Your Life Website
Highest Potential Planner
Follow along on the 'gram...
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Episode 47. 10 Things To Do To End The Year With Momentum (Part 1)
Key takeaways:
Reflect and Grow: Reflect on past achievements and lessons to gain insights for future growth.
Intention and Decluttering: Set specific goals for the new year and declutter both physical and mental...
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Episode 46. What Is Your Best And Highest Use?
Key Takeaways:
Key Question: "What is my best and highest use?" is a simple but powerful question for decision-making and time management.
Effective Filter: It helps filter out tasks that can be avoided or...
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Episode 45. Intention vs. Interpretation In Communication
Key Takeaways:
Communication's Impact: Communication can unite or divide, depending on the interpretation.
Intent vs. Interpretation: Our intentions in communication often differ from how others perceive what we...
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Episode 44. Rest vs. Numbing Out
Key Takeaways:
How to distinguish between intentional rest and numbing out to prevent burnout.
Recognize signs of numbing behaviors, such as excessive screen time or unhealthy indulgence.
Personalize your rest...
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Episode 43. The Reality of Loneliness for High Performers
Key Takeaways:
High performers who are dedicated to personal growth and excellence may often experience loneliness because they are on a different journey compared to those around them.
Loneliness among high...
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Episode 42. Self Worth Is A Part Of Your Success Journey
Key Takeaways:
Believing in your own worthiness is fundamental to making meaningful changes and achieving success in your life.
Self-reflection is essential to cultivate a belief in your worthiness. Understand why...
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Episode 41. Results Are Uncomfortable... Let's Talk About It
Key Takeaways:
Jon Acuff recently shared a quote: "Results are the only thing louder than discomfort," and this acknowledges that results are an uncomfortable endeavor.
Discomfort is a natural part of stretching...
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