All Episodes
Episodes
Episode 40: A Daily Question That Changes EVERYTHING
Key Takeaways:
Define daily success by asking, "What does success look like today?" to set intentions and priorities and keep yourself laser-focused.
Success isn't always about big achievements. It's impossible to...
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Episode 39. How To Evaluate Your Week
Key Takeaways:
Assessing your week is crucial for high performers to stay on track, maintain motivation, and refine your approach to life.
The process involves reflection, setting weekly intentions, and defining...
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Episode 38. How To Tackle The Holidays As A High Performer (Part 2)
Tune in and listen to Part 2 of the Holiday Wake Up To Your Life series. This episode is specifically for High Performers who take a break around the holidays and how to ensure they don't lose momentum going into the...
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Episode 37. How To Tackle The Holidays As A High Performer (Part 1)
Tune in and listen to Part 1 of the Holiday Wake Up To Your Life series. This episode is specifically for High Performers who have a busy schedule during this time of year. This episode will share practical tips for...
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Episode 36. How To Approach Controversial Conversations
Key Takeaways:
Instead of trying to persuade others to agree with your viewpoint, approach controversial conversations with genuine curiosity.
Curiosity fosters empathy, encourages learning, and builds bridges.
To...
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Episode 35. Wake Up To What's Right In Front Of You
Key Takeaways:
Seek happiness in the present, not just in future goals or achievements.
Avoid the "I'll be happy when..." mindset.
Appreciate the beauty and joy in your immediate surroundings.
Shift from a "Gap" to a...
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Episode 34. Be Willing To Start Small To Grow BIG
Today, we are talking about a topic you've probably heard before but may or may not be implementing. It's the idea of starting small. In our world of instant gratification, it's crucial to remember that good things...
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Episode 33. The BEST Time To Start A New Habit
In this episode, we discuss the best time to start a new habit and why it's the best time. Learn a challenge to get on track with your habits and make time for what truly matters in your life.
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Episode 32. Don't Let Your Feelings Be A GPS
Our feelings are a valuable tool but shouldn't be the only way we make decisions. They can help alert us to something that needs to be addressed, but they shouldn't direct our path. Tune in to hear more about...
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Episode 31. Wake Up To Your Life with guest Angel Bishop
Angel Bishop is an incredible example of someone who has taken the steps to Wake Up To Her Life and, as a result, has left a ripple effect of incredible impact! She is a health coach who uses her business as a vehicle...
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Episode 30. Self Discipline Is About Continuity -- Not Perfection
Today's episode is an easy tip all about how to focus on the process, not the outcome. Listen more to learn about the power of consistency over perfection.
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Wake Up To Your Life Website
Highest...
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Episode 29. How To Overcome Imposter Syndrome As A High Performer
Key Takeaways:
Tips for overcoming imposter syndrome...
1. Acknowledge your feelings
2. Challenge your negative thoughts
3. Celebrate your accomplishments
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Wake Up To Your Life Website
Highest...
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