Confidence is a fuel that propels us forward in life, helping us tackle challenges, chase our dreams, and embrace opportunities. It's a vital asset for high performers because it is key in fostering resilience, facilitating risk-taking, enabling effective decision-making, enhancing leadership capabilities, and cultivating a positive mindset.
But how do you get to a place where confidence is leading your way? You have to start with courage.
While Sullivan details how all four C's play a vital role in evolving your identity, courage and confidence really stand out as major components in reaching high performance.
Courage and confidence sound very similar, don't they? Before delving into...
When it comes to pursuing success and personal growth, one of the most powerful strategies is stepping outside your comfort zone. That's because high performers understand that real progress happens beyond the boundaries of familiarity. It's where the magic of learning, innovation, and transformation unfolds! In this article, let's see why stepping outside your comfort zone is essential for high performance and talk about practical tips on how to embrace discomfort to achieve results.
Your comfort zone is a cozy space where routines and familiar activities reside. While it's comforting, it can also be a stagnant pool that prevents you from reaching your full potential! Stepping outside this zone brings a ton of benefits:
Have you ever felt like your motives, passions, interests and work just weren’t lining up?
If you find yourself feeling more discouragement than delight with your current work reality, it could mean that you haven’t found your “Zone of Genius” yet (or maybe you have, but you aren’t currently operating in that zone.
In his book, The Big Leap, Gay Hendricks describes how operating in the wrong “zone” can be detrimental to your creativity and completely life-sucking. He even details several cases that led to physical illness as a result of someone living in a state of misaligned passions and work.
How your day-to-day tasks and responsibilities align with your passions and intentions is SO important for you as a High Performer to understand. Why? Because in order to reach new heights both personally and professionally, you need to be bringing your highest and best self forward!
“I don't have time.”
“It's too much.”
“It's too risky.”
Do any of these sound familiar? At one time or another, you’ve probably used one of these excuses. Whether it’s putting off a difficult task that is one of many on your journey to success or it's not diving into something you know you should do, we are all guilty of making excuses.
Where are some of the most common areas we catch ourselves making excuses?
One of the top reasons we make excuses is because we are afraid to be embarrassed and we are afraid to fail. We make an excuse not to step out with boldness because we are afraid of what others will say or think about us. Many of our fears about others are often unfounded. We think our friends and families have thoughts about us that aren’t even real or that they will say things that they’ve actually never said before!
It’s also common to make excuses because we are afraid that we...
Have you ever heard of the term "buffering?" This term was first introduced to me from the creator of The Life Coach School, Brooke Castillo. It's a term I use with my clients often because it is something every single human experiences.
Buffering is when you lessen or moderate the impact of something. So when humans buffer, we are trying to distract ourselves or to feel good about a not so good situation. Some ways we buffer can be social media scrolling, overeating, overdrinking, or overworking. Basically anything you can overdo is usually a form of buffering.
Buffering can also look like good things on the outside but if the motive is to avoid reality or lessen the pain, it is still considered buffering. Activities like volunteering or exercising may seem good at the time, but if you're overdoing it and keeping yourself busy as a means to avoid suffering, that too is buffering. Buffering makes us feel better for a short time or it makes us feel nothing at all....